Short on time but looking for a healthy meal? Here are 5 healthy dinner ideas that you can make in under 20 minutes.
We all want more delicious, healthy, home-cooked meals. But with the hectic pace of life these days, cooking a gourmet meal from scratch isn’t always realistic. (If you can pull it off though, you’re our hero!) For those of us with little time but good (nutrition) intentions, here are 5 healthy dinners that you can make for yourself or your family in 20 minutes or less.
Spaghetti and Turkey Meatballs — and a Side Salad!
Let’s face it: it’s hard to go wrong with spaghetti and meatballs. You can turn your pasta meal into a healthy dish that you can feel good about serving your family. For good nutrition without sacrificing taste, choose a whole wheat pasta. And the sauce is a great place to add extra veggies — zucchini, broccoli, peppers — or whatever veggies suit your taste.
Rotisserie Chicken and Veggies
I got this tip from our resident AppforHealth.com “RD Mom” Ilaria St. Florian. She is a huge fan of the rotisserie chicken — for nutrition and time-saving! When you want a satisfying meal in just minutes, pick up a rotisserie chicken from your local grocer. Chicken is a terrific source of lean protein. Steam or saute some chopped mixed veggies (buy a bag pre-chopped to save even more time), add a whole grain roll, and you’ve got a balanced meal in well under 20 minutes!
Pizza and a Salad
Who says pizza can’t be healthy? You can make your own (and have the kids join in) by simply toping a whole wheat pita with tomato sauce (or fresh tomatoes), your favorite veggies (think brocoli, eggplant, peppers, onions), and some part-skim mozzarella cheese. Serve with a side salad and you’ve got a nutritious meal that will make everyone in your family healthy and happy!
Soup and Panini
One of my all-time favorite dinners is also one of the simplest: soup and a sandwich! (Ok, we’ll get a little fancier and make it a panini sandwich). The key here is to make some soup on the weekends. Broccoli and carrot are easy and loaded with important vitamins and minerals. Or you could buy a hearty minestrone or veggie soup — just look for one with less than 500 mg sodium per serving. On the side do a whole wheat panini with veggies (or your favorite lean meat like turkey or ham), and low-fat cheese.
Turkey Burger and Sweet Potatoes
Burgers and fries — with a healthy twist. Swap out a beef patty for a lean turkey patty, and load up with lettuce, tomatoes, and even a few slices of avocado. Skip oil-soaked french fries and instead do some baked sweet potato chips or fries. (Just coat very lightly with olive oil or an olive oil-based spray and pop in the oven for 10-12 minutes or until they turn slightly golden). Under 20 minutes and healthy! Promises kept.
5 Healthy Dinner Ideas is a post from: Appetite for Health